{"id":748,"date":"2025-03-11T14:55:12","date_gmt":"2025-03-11T14:55:12","guid":{"rendered":"https:\/\/psychotherapie-vondelpark.info\/?p=748"},"modified":"2025-03-12T16:05:45","modified_gmt":"2025-03-12T16:05:45","slug":"gezonde-gedachten-de-vijf-regels-van-maultsby","status":"publish","type":"post","link":"https:\/\/praktijk-osimo.nl\/en\/gezonde-gedachten-de-vijf-regels-van-maultsby\/","title":{"rendered":"Healthy Thoughts: Maultsby&#039;s Five Rules."},"content":{"rendered":"<p>The American Maultsby developed five rules for determining whether a thought is healthy. A healthy thought is one that meets at least three of the five rules. If a thought doesn&#039;t meet these requirements, it needs to be adjusted.<\/p>\r\n\r\n\r\n\r\n<p>Maultsby&#039;s Five Rules:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Is this thought based on indisputable facts?<\/li>\r\n\r\n\r\n\r\n<li>Does this thought protect my life and health?<\/li>\r\n\r\n\r\n\r\n<li>Does this thought help me to keep short <em>and <\/em>to achieve long-term goals?<\/li>\r\n\r\n\r\n\r\n<li>Does this thought help me avoid or handle conflicts with others?<\/li>\r\n\r\n\r\n\r\n<li>Does this thought help me feel in a way that is pleasant?<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Maultby added:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>All rules are equally important.<\/li>\r\n\r\n\r\n\r\n<li>The first line does not refer to religious, existential, or philosophical thoughts.<\/li>\r\n\r\n\r\n\r\n<li>Healthy thoughts relate to myself and do not necessarily have to be healthy for someone else.<\/li>\r\n\r\n\r\n\r\n<li>The last line does not concern the use of narcotic drugs.<\/li>\r\n\r\n\r\n\r\n<li>Healthy thoughts may be different tomorrow.<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>The American Maultsby developed five rules to determine whether a thought is healthy\u2026<\/p>","protected":false},"author":113,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,38],"tags":[6,9,23],"class_list":["post-748","post","type-post","status-publish","format-standard","hentry","category-blog","category-clientgerichte-therapie","tag-cognitieve-therapie","tag-denkpatronen","tag-overtuigingen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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