{"id":679,"date":"2021-09-27T15:11:34","date_gmt":"2021-09-27T15:11:34","guid":{"rendered":"https:\/\/psychotherapie-vondelpark.info\/?p=679"},"modified":"2024-04-09T08:33:07","modified_gmt":"2024-04-09T08:33:07","slug":"de-vier-geheugenvalkuilen-van-een-depressie","status":"publish","type":"post","link":"https:\/\/praktijk-osimo.nl\/en\/de-vier-geheugenvalkuilen-van-een-depressie\/","title":{"rendered":"The Four Memory Traps of Depression"},"content":{"rendered":"<p>People with depressive moods interpret and store the past differently than their healthy peers. The autobiographical memory of people with depressive moods has pitfalls that lead to increased vulnerability:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People with a depressed mood tend to have easier access to and a greater tendency to recall negative memories, which makes them look at themselves, the world and the future with a distinctly gloomy outlook.<\/li>\n\n\n\n<li>A second pitfall is known as positive memories with few details and devoid of vibrancy.<\/li>\n\n\n\n<li>People with a depressed mood have an exaggerated tendency to translate the past into generalized, overarching terms and themes that are primarily negative in nature.<\/li>\n\n\n\n<li>A fourth memory trap causes us to experience emotional experiences, both positive and negative, primarily from a detached, observational perspective.<\/li>\n<\/ul>\n\n\n\n<p>These four memory traps consistently hinder access to self-enhancing, positive experiences. This blocks a key mechanism for emotional regulation, making it harder for people to cope with daily challenges and worries. Consulting with a professional can help people with depressive moods learn to avoid these memory traps.<\/p>","protected":false},"excerpt":{"rendered":"<p>People with a depressed mood interpret and store the past differently than their healthy peers. <\/p>","protected":false},"author":113,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,36],"tags":[6,9,10,23],"class_list":["post-679","post","type-post","status-publish","format-standard","hentry","category-blog","category-counseling","tag-cognitieve-therapie","tag-denkpatronen","tag-depressie","tag-overtuigingen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De vier geheugenvalkuilen van depressie - Praktijk Osimo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/praktijk-osimo.nl\/en\/de-vier-geheugenvalkuilen-van-een-depressie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De vier geheugenvalkuilen van depressie - Praktijk Osimo\" \/>\n<meta property=\"og:description\" content=\"Mensen met een depressieve stemming interpreteren en bewaren het verleden op een andere manier dan hun gezonde leeftijdsgenoten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/praktijk-osimo.nl\/en\/de-vier-geheugenvalkuilen-van-een-depressie\/\" \/>\n<meta property=\"og:site_name\" content=\"Praktijk Osimo\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-27T15:11:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-09T08:33:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/praktijk-osimo.nl\/wp-content\/uploads\/sites\/38\/2023\/06\/Stel-Couple-Osimo-psychotherapie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jaap\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jaap\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/praktijk-osimo.nl\\\/de-vier-geheugenvalkuilen-van-een-depressie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/praktijk-osimo.nl\\\/de-vier-geheugenvalkuilen-van-een-depressie\\\/\"},\"author\":{\"name\":\"jaap\",\"@id\":\"https:\\\/\\\/praktijk-osimo.nl\\\/#\\\/schema\\\/person\\\/514bbb6d993fefcd66ac0feab7b4ea6d\"},\"headline\":\"De vier geheugenvalkuilen van depressie\",\"datePublished\":\"2021-09-27T15:11:34+00:00\",\"dateModified\":\"2024-04-09T08:33:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/praktijk-osimo.nl\\\/de-vier-geheugenvalkuilen-van-een-depressie\\\/\"},\"wordCount\":195,\"keywords\":[\"cognitieve therapie\",\"denkpatronen\",\"depressie\",\"overtuigingen\"],\"articleSection\":[\"Blog\",\"Counseling\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/praktijk-osimo.nl\\\/de-vier-geheugenvalkuilen-van-een-depressie\\\/\",\"url\":\"https:\\\/\\\/praktijk-osimo.nl\\\/de-vier-geheugenvalkuilen-van-een-depressie\\\/\",\"name\":\"De vier geheugenvalkuilen van depressie - 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